Hello everyone, this will be short and sweet due to the fact I need rest! First I want to say that I LOVED Roni’s blog tonight. It was about how she stayed motivated during her weight loss journey. She definately made some valid points and had some great motivational hints that I will definately follow. Actually I am going to print it up and tape it to my bathroom mirror and read it everyday!!
Morning:
Oatmeal w/ 1/2 c skim milk, coffee 5
Midday:
healthy choice dinner 6
1 piece garlic bread 4
Salad w/ 1 tbspn dressing 2
Evening;
4 oz Talapia w/ tarter sauce 4
Salad w/ dressing 3
roll 2
Snacks;
100 calorie popcorn 2
1 orange 1
total:29
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